Community Experience with Seniors Getting Fitness!

First up, this class is free to all qualifying silver sneaker community members. 

Silver Sneakers and Functional Fitness is a health and fitness program for adults 65 and older that offers a variety of classes to improve   cardiovascular and muscular endurance, strength, and flexibility. 

At TBC Wellness Center, we use a highly personable and social environment to get our seniors moving!  The atmosphere is warm and inviting with a certified personal training instructor in each class.  Safety and quality service is our highest of priorities to our community members.  

 TBC Wellness Center LLC.  has designed an innovative workout routine dedicated to our elder community. We are the only facility in Northern Michigan that holds classes dedicated to them through the Silver Sneaker, One-Pass, and Active Recovery programs.    

Our group fitness classes are perfect for anyone who wants to stay motivated and have fun while getting in shape. We offer a variety of classes to suit all fitness levels. 

Our motivation is the health of our community.  We strive to care about each individual who comes into our facility, and we put a high emphasis on quality of service to increase the health and wellness of everyone and that includes our seniors!

This class is focused on a variety of senior physical health benefits.  Our senior classes are always certified personal trainer led for safety and quality of each class.  

These benefits from attending this course include: 

• Muscle Strength
• Heart Health
• Flexibility
• Balance
• Respiratory Health
• Cardiovascular Health
• Mental Well-Being
• Improved Mood
• Cognitive Function
• Socialization
• Potential to help decrease medicines
• Stablization of blood sugar
• Maintain a higher quality of life

Each of our senior functional fitness classes are designed by certified personal trainers with extensive experience and all of our classes incorporate: 

Silver Sneakers Circuit: In Person movements involving standing that alternates upper-body strength work with low-impact cardio. Recommended equipment includes   handheld weights, elastic tubing with handles, and a Silver Sneakers   ball.

Silver Sneakers Classic:  In-Person movements that focus on strengthening muscles, increasing range of movement, and using a chair for seated exercises or standing support. Recommended equipment includes a chair, soft play ball, handheld weights, and resistance tubing with handles. 

Silver Sneakers BOOM Move: In-Person movements that improve cardio endurance and burns calories with a higher intensity dance workout. 

Silver Sneakers BOOM Muscle: In-Person Movements that improves upper body   conditioning with athletic-based exercises. Silver Sneakers classes are suitable for all fitness   levels and encourage you to go at your own pace. 

In each class, you can define your goals and any of your physical ailments to the certified trainer for quick routine adjustments in real time.  

 In your first class, here is a short list of what you will experience:

1. Beginner-friendly training
2. Warm Social Environment With Like Minded People
3. Certified Personal Trainer Led.
4. Adjusted Training to Each Fitness Level.
5. Training Modification for Pre-existing Conditions.
6. Goal Setting and Accountability
7. Specializing in Post-Rehabilitation & Recovery Strength, Conditioning. 
8. Personalized Dietary Recommendations 
9.  Nutritional Coaching
10.  Positive and Motivating Environment
11. Results-Orientated Approach
12.  Injury Prevention Focus
13.  Lifestyle Fitness Coaching
14.  Body Positivity Advocate
15.  Senior Citizen Mobility Enhancement
16. Senior Citizen Flexibility Enhancement
17. Senior Citizen Balance Enhancement
18. Mind-Body Wellness Focus

Come join us today!