REALIZE Your Potential with certified personal training

 We aim to help you achieve your desired results; including   an initial assessment to establish a baseline, followed by a tailored workout routine that may involve a mix of cardiovascular exercise, strength training, and flexibility exercises, all guided by the trainer throughout the session.

 What a typical session might include:

• Warm-up exercises to prepare your body for activity.

• Cardiovascular exercises like running, swimming, or cycling.

• Resistance training with weights or bodyweight exercises.

• Flexibility exercises like stretching to improve range of motion.

• Cool-down activities to help your body recover.

This class is certified instructor lead, and the programing is unique to TBC and the individual. 

   Key points about a personal training session:

• Personalized approach: The trainer will create a        unique workout plan based on your individual needs and goals. 

• Fitness assessment: An initial evaluation to        assess your current fitness level, including body composition, strength, flexibility, and movement patterns. 

• Goal setting: Discussing your desired        outcomes, whether it's weight loss, muscle gain, improved cardiovascular health, or enhanced athletic performance. 
• Proper technique instruction: Guidance on correct form to maximize results and prevent injuries. 
• Motivation and accountability: Support        and encouragement throughout the session to help you push your limits and stay on track. 
• Progress tracking: Monitoring your progress        over time to adjust the program as needed.