community focused. results driven.

Whether you are a beginner or a seasoned athlete, our gym is the perfect place for you to get motivated, workout, get healthy and change your life. Our highly energetic and results driven staff and supportive community, you'll feel right at home at TBC Wellness Center LLC. Gym.

We offer a free certified 4-week workout program to all members new or current.  Our program is innovatively designed to a structured exercise plan designed to be completed in four weeks, which includes progressive exercises that gradually increase in intensity to achieve specific fitness goals within a 4-week time frame. 

All of our programs are customized to each individual's fitness level during a free consultation to learn specific goals, performance metrics, body measurements, prior injuries, prior surgeries, and general health status questions.   Every program comes with access to a certified personal trainer for education, questions, and accountability.   

. Key points about our certified 4-week workout program:

• Structured Progression: Each week of the program will build upon the previous one with increased weight, reps, or workout duration to stimulate continuous progress. 

• Targeted Goals: Depending on the individual and goals, the program focuses on muscle building, fat loss, improved cardiovascular fitness, or a combination of these aspects. 

• Variety of Exercises: Our certified programs incorporate a mix of compound exercises (targeting multiple muscle groups) and isolation exercises (targeting specific muscles) to ensure well-rounded training. 

• Certified Personal Trainer Input:   Every person gets a free consultation and a free 4-week program designed by a certified personal trainer with extensive experience with a results driven focus. Each certified trainer understands the importance of proper form and can tailor each rep to suit individual needs and limitations. 

• Limitation Oriented: Have hip problems? Shoulder problems? Whatever aliment you have, we tailor it to fit you.  There are no templates as each person has their own unique fitness level. 

• Certified TBC Videos Uploaded to Your App: Each 4-week program is customized and tailored, then certified personal trainers upload our very own TBC Wellness Center Phone App with "how to" do the exercise with proper form for your safety and to offer you the highest quality of service for your membership.   

Whether you are a beginner or a seasoned athlete, our gym is the perfect place for you to get motivated, workout, get healthy and change your life. Our highly energetic and results driven staff and supportive community, you'll feel at home at TBC Wellness Center LLC.