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Certified Training
  • Cert. Personal Training
  • Strength & Staminia
  • Black Light Spin Cycle
  • Silver Sneakers
  • Athlete Training
  • Post Rehab Training
Certified Experiences
Certified Service
  • Nutritional Meal Planning
  • Certified 4-Week Program
Certified Staff
Pricing
NUTRITION TOOL
  • CALCULATORS & TOOLS
ABOUT TBC
  • Our Story
  • Contact Us
  • Disclaimer
  • Privacy Policy
More
  • Home
  • Certified Training
    • Cert. Personal Training
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    • Certified 4-Week Program
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    • Certified 4-Week Program
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nutrition focused. results driven.

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Experience Our Difference with Our Nutritional Meal Plan

Get Started the Right Way.  Our Quality of Service is Our Difference. 

free Nutritional meal plans

Let's Serve Up Some Nutritious Facts

 The 4-Week Healthy Eating Meal Plan is just like it sounds – 4 weeks of healthy recipes planned for you created by our team. 


Here’s how it works:

  • For every week of the meal plan, we’ve provided 4 healthy dinner recipes that also provide plenty of leftovers to use for other meals in the week.
  • Every week includes its own done-for-you grocery list.
  • We’ve provided suggestions for breakfasts, lunches, and snacks.
  • This meal plan is meant to be flexible to fit your lifestyle and family needs – start the meal plan anytime it works for you.


Our goal with this meal plan is that it is realistic for you to follow and doesn’t require you to make a new recipe for every meal of the day. So we decided to focus on what tends to be the biggest pain point when it comes to meal planning: healthy dinners. Read more about how the meal plan works below!

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Fuel Your Body. Fuel Your Life.

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24 Hours, 365 Days A Year! Health and Fitness Club, Health and Fitness Center, 24/7 Gym, Cardio, Strength Training, Personal Training, Spin Class, and More. 

TBC Wellness Center LLC.

121 S. Lake Street East Jordan, MI 49727

231-497-4255 Tiffanys@tiffanysbootcamp.com

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TBC Wellness Center LLC.

tiffany@tiffanysbootcamp.com

(231) 497 4255

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