nutrition focused. results driven.

 The 4-Week Healthy Eating Meal Plan is just like it sounds – 4 weeks of healthy recipes planned for you created by our team. 

Here’s how it works:

• For every week of the meal plan, we’ve provided 4 healthy dinner recipes that also provide plenty of leftovers to use for other meals in the week.
• Every week includes its own done-for-you grocery list.
• We’ve provided suggestions for breakfasts, lunches, and snacks.
• This meal plan is meant to be flexible to fit your lifestyle and family needs – start the meal plan anytime it works for you.

Our goal with this meal plan is that it is realistic for you to follow and doesn’t require you to make a new recipe for every meal of the day. So we decided to focus on what tends to be the biggest pain point when it comes to meal planning: healthy dinners. Read more about how the meal plan works below!